A Elements Behavioral Health Guide to Drug Rehab
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Being in recovery from drug or alcohol addiction can be a wonderful thing. You are finally free of your burden, you have gone through treatment and you’re prepared to meet the rest of your life head-on. The only problem you have now is the possibility of relapse. Addiction is like any other chronic illness and relapsing is a very real possibility. There are things you can do, though, to strengthen your recovery and to make you more resistant to relapse. Consider volunteer work as one of those methods.

How Can Volunteering Help Me Avoid Relapse?

How You Can Volunteer To Strengthen Your Recovery | Avoid RelapseOne important way in which you can lessen your risk of relapsing is to fill your life with other things, not related to drugs and alcohol. This strategy can take many forms. For instance, eliminating old friends from your life, who still use, and making new, sober friends, can provide you with meaningful relationships that help you stay sober.

Engaging in positive activities is another strategy for leaving no room in your life for drugs or alcohol. Such activities could include your work, going back to school, hobbies or volunteer work. Of all the activities you could choose, volunteering may be the most meaningful. The more meaningful and enriching the activity, the stronger it will make you and the more devoted you will be to it.

By volunteering your time and energy to help others, you take steps toward restoring your position within society. This can be a powerful way to improve your self-esteem and your sense of self-worth. When you feel better about yourself and that you are making important contributions to your community, and to the world in general, you will be more likely to resist the temptation to relapse.

What Volunteer Opportunities Can Keep Me Sober?

What you do for your volunteer work is up to you. Most people who volunteer find that they are more likely to stick with work that they feel passionate about. If you love animals, for instance, consider working at a shelter. If you feel strongly about poverty and children, volunteer for a charity that works with disadvantaged children in your community.

Another great option is to do volunteer work related to addiction. Now that you’re sober, you have a wealth of information and experience to share with others. You can offer up your knowledge to help with prevention programs in schools, or to work with addicts in homeless shelters who are trying to get clean. As a former addict you have plenty to offer and you can act as an example and an inspiration to others.

As you search for volunteer opportunities keep in mind that you should be open about your past, especially if you had legal problems associated with your addiction. Some organizations screen potential volunteers in a manner similar to hiring for jobs. Keep no secrets about your past and be open about how your recovery is going and that volunteer work is part your plan to stay sober and give back.

Volunteer work is a wonderful experience for anyone, but for an addict in recovery it can be especially powerful. By giving back you help to restore your image, your reputation, and your worth in your community. In doing so, you also will begin to slowly repair the way you feel about yourself, which is of the utmost importance.

Read More On How To Avoid Common Obstacles For Successful Addiction Treatment And Recovery

We’ve come through the early months or years of recovery and lived to tell the tale. We’ve made it through the 12 steps, done our inventories and amends, and we’re continuing to develop relationships in our 12-step fellowship. We’re growing in awareness of our character defects and beginning to learn what it means to be of service. Our relationships are improving. We’ve even started to find some joy and contentment. Things are looking up.

Not Letting Negativity Threaten Your Sobriety And Joy

How To Resist Negativity And Embrace Simple Joys In Addiction RecoveryBut for many of us who are accustomed to a “faster” life, we can’t help looking at our lives in addiction recovery and wondering: Is this all there is?

We might even be hesitant to express those thoughts out loud. Here we’ve been saved from the wreckage of our former days of addiction. We’ve been given the chance to live again. We’ve been freed from bondage. Who are we to complain that this is all just a little bit boring?

We may not want to say it outright, but we also know, as addicts, that the secrets and dissatisfactions we harbor have the potential to become slips and other serious threats to our sobriety. If we want to avoid a relapse, we have no choice but to be as honest as we can be. We can’t let our feelings fester.

Getting Over Believing That Your “Highs” Were Actual Highlights In Your Life

So let’s start there. Look at your day-to-day life now. You probably have calls to your sponsor, coffee dates with fellow 12-step members, your schedule of meetings, going to work, taking care of responsibilities around the house, spending time with family, paying bills, running errands, etc. You may recognize that all of these are good things and they are safe and respectable. But they lack a lot of the thrill and appeal and adventure of the former days when you often didn’t know where you would wake up on any given morning, following any and all manner of escapades the night before.

As addicts, we craved excitement in our lives and we sought it in the practice of our addiction. Through trying to keep up with the fast life, in getting high and by involving ourselves in a lot of drama, we worked to convince ourselves that our lives were pretty interesting and adventuresome. Every day could be a holiday if we could get high.

And now that we are recovering, we acknowledge that we still crave a little adrenaline. This is not a bad thing; it is a normal human thing. What we must do is not simply accept that our lives in sobriety are consigned to the dull day-to-day grind into eternity, but that we are humans who like excitement.

The answer is not to accept boredom but to begin expanding how we think about excitement. As addicts, quite honestly, we were a little lazy. Naturally, getting high provided a thrill, but it was a cheap one.

Seeking New Adventures And Positivity In Sobriety

Seek new adventure. There is nothing wrong with being a thrill-seeker, and once you’ve cleaned up the messes of the many “thrills” you experienced as an addict, you may find yourself getting a little antsy. Adventure and thrill is a good thing — it only becomes a bad thing when we seek it in the wrong places. Start seeking it in the right places. Travel, climb mountains, try new sports, meet new people—plan your own adventure. The world is full of rushes and thrills beyond what we could ever find in a bar or a bottle. Looking for real adventures and genuine thrills? Go out and find them!

Be grateful. Much of our mood and how we feel about our lot in life are products of our attitudes and perceptions. Yes, we understand that things just aren’t as fun as in the former days. But is there anything you might be forgetting? What about the fear? The hopelessness? The depression and the drama that have so magically disappeared from your life? Gratitude that we are no longer running from the law, fighting to hold a job, losing relationships and feeling our sanity slip away can help us to reframe the way we see our current situation. Yes, we may have had fun drinking ourselves into oblivion, but can we acknowledge that it wasn’t all excitement and adventure and that there are some very real benefits that come from the sober life?

Embrace real life. We must also come to simply accept that every day can’t be a holiday. That was our addict misperception. Our expectation was that everything should be fun, exciting, comfortable and exhilarating—we weren’t interested in anything that didn’t give up that thrill. Here’s the reality: life isn’t always fun and we all have to do tedious, boring things. Pain, discomfort and getting up and going to work every day are just the simple facts of life. As addicts we couldn’t deal with that. In recovery we must start to accept it, and even embrace the simple joys and contentment that the sober life brings.

Read More About Addiction Recovery Tips!

Tips For Recovering Addicts On How To Spot The Enablers In Their LivesGetting sober is a major achievement and one you should be proud of. Addiction is a terrible disease and taking the steps to recognize it, to get help, and to get clean are important accomplishments. Now that you’re sober, you just need to maintain that sobriety. The process of recovering from addiction is a lifelong one, but there are things you can add to your life to help you avoid relapsing. Among these is the presence of healthy relationships. Ditch the enablers in your life and build new relationships with people who will support your sobriety.

Who Are My Enablers?

Your enablers may not be easy to spot immediately. An enabler is anyone who encourages you to use drugs or drink, whether or not he means to do it. The way in which this person encourages your habit may be obvious. For instance, if you have friends from the days when you were using, and they are still using, it will be very difficult for you to be around them without giving in to temptation. These people may or may not actively encourage you to use, but the simple fact that they are not sober makes them enablers.

Enablers can also appear in more subtle ways. Maybe you have someone in your life that always made you feel bad about yourself. She criticizes you and attacks your sense of self-worth. She may not be telling you to use drugs, but by making you feel bad, she may cause you to be tempted to relapse. If you are not sure who might be bad for you as a sober person, ask someone you trust. Sometimes it’s easier for others to see the subtlety of an enabler.

What Is A Healthy Relationship?

A healthy and mutually supportive relationship, whether romantic or platonic, is one in which each person respects and trusts the other. Each person should also be honest with the other, even when it isn’t easy to tell the truth. People in healthy relationships communicate well with each other, they support each other and they maintain their own separate identities. If a friendship or romantic relationship, or even a relationship with a family member has these characteristics, and the person encourages you to stay sober, you have a healthy relationship.

How Do I Make New Friends?

So what if your relationships are mostly unhealthy leftovers from the days when you were using? It’s time to make new friends. First, turn to family members with whom you can establish, or re-establish, a meaningful relationship. You may feel intimidated by the idea of making new friends, but your family is not likely to turn you down. Rebuilding relationships with your family will give you the confidence to go out and meet new people.

When you’re ready to venture out and find new, sober friends, consider starting with your support group. You can make great friendships with people who understand where you have been and that you want to stay sober. Together, you can help each other avoid relapse. You might also turn to other organizations that are important in your life, such as your church or your school. Getting involved in volunteer work also gives you the opportunity to make new friends who will share your values.

Nourishing New Friendships

Once you have new, healthy, and supportive relationships, be sure to nourish them. Friendship is all about give and take. You will benefit greatly from having sober friends, but make sure you give back to them as well. Be a good friend and you will reap the rewards of healthy relationships.

Read More To Find Out If You Are A Chief Enabler For An Addict

Addiction is a chronic disease that requires treatment for a lifetime. Unlike some chronic physical diseases, treatment for addiction is not as simple as taking a medication. Recovery from addiction requires a combination of therapy, support, willpower and lifestyle changes. Making changes to your diet and how you exercise can be a useful part of that treatment. Anecdotal evidence, as well as rigorous scientific research, has proven that a nutritious diet and an exercise regimen can help you cope with your disease.

How Can Diet Help Addicts?

How Much Can Diet And Exercise Really Help In Recovery | Recovery HelpThe first and most obvious way in which a healthy diet can help you is that it can restore some of the damage that you have done to your body. Drugs and alcohol really take a toll on your physical health. Much of treatment for addiction focuses on the psychological harm, but your body is suffering too. The substances you have been abusing have caused harm to your body, but you also have likely not been eating well, as your addiction was your main focus.

Some of the common nutritional issues that addicts face include electrolyte imbalances due to diarrhea and vomiting, vitamin deficiencies caused by excessive drinking, being overweight from smoking marijuana or from lack of exercise, and malnutrition from simply ignoring what you put into your body. A steady diet of cheap junk food is not unusual for addicts.

Focusing on your diet when you are in recovery can help to correct some of the damage you have caused by using drugs and by ignoring your nutritional needs for a period of time. Reestablishing a rounded and healthful diet will immediately begin to make you feel better. It will also give you something positive to focus on. A major struggle for addicts in recovery is finding something to fill the gap left by drug or alcohol abuse. When you focus time and energy on preparing good meals, you give your mind something positive to focus on.

How Can Exercise Aid Addiction Recovery?

Exercise, like nutrition, is an important aspect of a healthy lifestyle, for addicts and non-addicts alike. Regular exercise helps you to maintain a healthy weight, reduce your risk of diabetes, cancer, and heart disease, maintain strong bones and muscles, and improve your mood. All of these are important reasons for anyone to exercise, but for an addict in recovery, they become even more important.

Another reason to turn to exercise in recovery is the natural high that it can give you. When you exercise, your body produces chemicals called endorphins that make you feel good. The so-called runner’s high is a result of endorphins and refers to the positive feelings associated with the activity. In the absence of the high that you sought for so long from your drug of choice, depression is possible. The endorphins from exercise can be a powerful substitute for the artificial high that drugs gave you.

Move Forward In Recovery, But Don’t Substitute Your Addiction

Using diet and exercise as aids to recovery is overwhelmingly positive. Good nutrition and regular exercise can help your body heal, can improve your mood, and can give you a positive focus for your life.

The only risk is that of substituting your addiction. Addicts in recovery are at risk of substituting their substance of choice with an activity. It isn’t guaranteed to happen to you, but be aware of the possibility of your focus on diet and exercise becoming obsessive. Listen to your loved ones too. They may see the signs before you do. In spite of this risk, taking care of your diet and focusing on exercise are great ways to help you move forward in recovery.

Check Out These Tips To Help Recovery

If you’re contemplating addiction treatment, it’s probably not something you’re looking forward to.  In fact, it wouldn’t be unusual if you’re completely dreading it and wish you somehow could avoid it altogether.  But you can’t (for whatever reason) or you choose not to.  So, it makes sense to do everything in your power to ensure that rehab is a one-time event and not end up having to repeat it down the road, right?

Of course, that’s much easier said than done.  The road to recovery is replete with potential obstacles, some of which can be pretty daunting or so subtle that you don’t recognize them until it’s too late.  Fortunately, though, the more aware and proactive you are throughout the process (i.e. before, during, and after rehab), the greater your chances of a successful, lasting recovery.  Following are several ways to prepare for and avoid many of the most likely obstacles.

Prior To Rehab

Overcome the cost issue. There’s no doubt about it; addiction treatment often comes with a high price tag. Those daunting dollar signs can make you, like many who struggle with an addiction, feel that the treatment you need – and deserve – is simply out of reach.  But before you throw your hands up in despair and reach for another drink (or hit), know that 1) you’re not alone, and 2) there are very likely options you haven’t yet realized.

How To Avoid Obstacles For Successful Addiction Treatment And RecoveryThe first thing to do is check with your health insurance company (if you have health coverage) to find out exactly what they will cover.  Many plans do cover addiction treatment to varying degrees.  If you don’t have insurance, or if the coverage is very limited, then consider financing the program.  Remember, this is a serious investment in your future, so don’t rule out financing it if needed.

Many treatment facilities will allow you to set up a payment plan.  Some offer financial assistance as well.  Talk to the admissions department of the program or programs you’re considering to determine all the options available to you.  You may find that the cost isn’t as prohibitive as it initially appeared, and that doors can open that you never expected.  Don’t let the cost obstacle defeat you right out of the gate before you’ve looked into every possible option. 

Another way to think of it:  the cost of not getting treatment will almost certainly far exceed the cost of the most expensive treatment program in the long run – and often many times over.  Many of those seeking treatment find that the old saying really does hold true:  where there’s a will there’s a way.  Have faith that a door will open if you knock on enough of them.

Avoid the wrong treatment program (for you) by being selective.  Glossy brochures and fancy marketing tactics don’t necessarily mean a treatment center is good at what they do – or that it’s the right one for you.  Do your research; check out the facility’s history, including staff credentials, licensure, etc.  If possible, talk to anyone who’s received treatment there or who may be familiar with the program.  Look for programs that are well-established, have a good reputation, and offer a comprehensive, holistic approach.  Also, look for programs that offer good aftercare (more on that later).

It’s also important to make sure the program you choose offers treatment that’s based on research, rather than some “alternative” or trendy approach that may be lacking in substance even though it sounds really good on the surface.  Extensive research has been done in the area of addiction treatment, and programs that base their treatment on scientific evidence are much more likely to be beneficial.  Check to see if the program is properly accredited, which is a good indicator it’s approach is solid.

Make sure the program is a good fit for you.   Some treatment centers have a specific philosophy (e.g. one that’s “based on Biblical principles”) or cater to a specific demographic (e.g. women only).  You may thrive in a secular program but feel very uncomfortable in a faith-based rehab center – or vice versa.

You’ll be much more likely to succeed in rehab (and beyond) if you choose a program that fits you well the first time around. If you’re not sure, contact a few treatment centers and ask a lot of questions about their philosophy and approach.  Keep in mind, though, that while none may feel like a “perfect fit”, one or two should feel like a better fit than others.

Along these same lines, it’s important to find a program that can accommodate any special needs you may have.  For example, if you’re the sole custodian of your children, it would be a good idea to find a program that offers housing or other child care options for them while you’re in treatment.

During Rehab

Actively participate.  Recovery isn’t something that passively happens to you – it’s something you actively work to achieve.  You can go into addiction treatment kicking and screaming, sullenly determined to refuse to participate – and leave wondering why it seemed like a complete waste of time.  Or, you can make the decision from the outset to actively participate and try to get as much out of your time there as you can.

Will it be fun?  Probably not.  Will it be worthwhile?  That’s largely up to you.

Many addicts have a victim mentality, blaming everyone but themselves for their problems.  Maybe your father was physically abusive while you were growing up, or your mother is an unbearable narcissist who finds nothing but fault with you.  But while those experiences no doubt significantly impacted your life, they don’t have to define you.  Now is the time to decide that your future is up to you and the choices you make from this day forward.  The more you strive to get out of rehab this time, the less likely there will be a next time.

After Rehab

Regard your recovery as a long-term process.  Successful recovery isn’t akin to a 100-yard dash.  Rather, it’s much more like a marathon.  Rehab may be a short-term, time-limited event, but it doesn’t end there.  Yes, you did a lot of hard work while you were there – and it’s important to acknowledge that.  But you didn’t walk out the door “cured” of your addiction.  That’s why it’s imperative to continue using the things you learned in rehab if you’re serious about staying clean and sober.

Don’t let that discourage you.  Remember, the most worthwhile things in life rarely (if ever) come quickly and easily.  They take effort, tenacity, and determination.

Make sure you get proper aftercare.  One of the most crucial aspects of successful recovery – and thwarting an early relapse – is proper aftercare.  As mentioned above, recovery didn’t end when you left rehab.  That would be nice, but it’s not reality.  Many addiction treatment facilities offer ongoing aftercare to help ensure your success.  However, if your rehab treatment occurs far away from home, it’s important to make sure a good aftercare plan is in place when you return home. 

An aftercare program typically includes ongoing counseling and support.  Support may come in the form of support groups (that you attend on a regular basis) as well as helping you establish a solid support network.  Aftercare is crucial to your recovery because, without it, you are much more likely to relapse.  It helps bolster you during times of temptation while keeping you accountable.  Those who have a strong aftercare program are much less vulnerable to slipping back into their old habits – the very habits that contributed to their addiction.

Surround yourself with supportive people. You’ll encounter three types of people before, during, and after rehab:  those who truly want you to succeed, those who want to undermine you, and those who don’t care one way or the other.  The more you’re able to surround yourself with individuals in the first category, the greater your chances of staying on track with your recovery.

Sometimes supportive individuals (outside of those involved in your aftercare) are hard to find, especially if you don’t have supportive family or friends, have moved to a new city, or severely alienated everyone prior to rehab.  But it’s not impossible with some effort. Twelve-step programs and other types of support groups are available in most areas.  Online groups are also available, although they shouldn’t the replace face-to-face interactions that occur in support groups that you physically attend.

You can also find supportive individuals in a variety of contexts, such as a church community or an exercise-based program – any type of group in which people are more likely to endorse a healthy lifestyle and be supportive of fellow members.  Talk to your aftercare counselor about ways to bolster your support network, as well as how to avoid situations and settings that may not be in your best interest.

Above all else, believe in yourself.  You can either be your greatest cheerleader or your worst enemy.  Ultimately, that choice is up to you.  As someone in recovery, you may still be haunted at times by past pejorative labels.  People may have been very cruel in the harsh words and judgments they directed towards you.  And those can be hard to forget.  But having an addiction doesn’t make you any less worthy than anyone else.  Not to mention, choosing to get help, do the hard work, and continuing to work on your recover shows that you are resilient and courageous – two traits that should make you proud.

The recovery journey is anything but easy – anyone who says otherwise has never walked that path.  The obstacles along the way can be overcome.  Take it one step and one day at a time.  Believe in yourself and you can and will succeed.

Check Out If Your Insurance Will Cover Your Rehab

Almost without exception, alcoholics are tortured by loneliness. Even before our drinking got bad and people cut us off, nearly all of us suffered the feeling that we didn’t quite belong. Either we were shy, and dared not draw near others. Or we were noisy good fellows constantly craving attention and companionship, but rarely getting it. There was always this mysterious barrier we could neither surmount nor understand.” (A.A. Twelve Steps and Twelve Traditions, 57)

The Isolation Of The Addict

Fellowship What It Is And Why You Need It To Recover From AddictionIsolation and addiction go hand in hand. Even if we were out every night and closing down the bars, surrounded by hordes of people, we felt somehow lonely. It wasn’t the presence of people we lacked, but relationship. In addiction we were confused about who we were and afraid to know our true selves. We used our addictions to hide from ourselves and to try to be the people we thought we wanted to be. Yet we suspected we didn’t belong and were quite certain that if people knew who we really were, they’d reject us. The loneliness was profound.

Fellowship: The Antidote To Isolation

The 12-Step Program is designed to begin bringing us out of isolation. That doesn’t mean simply throwing us in a room with a bunch of other drunks and junkies, it means helping us to know ourselves in ways we never had. As we work the Steps we learn to see ourselves honestly and we begin cultivating a real relationship with that self. We grow in humility and we lose our fear of rejection. Through the working of the Steps we are cleaning up the wreckage of the past and seeking to live well in the present by practicing the program principles in all of our affairs.

Meeting Fellowship Encourages Sobriety

Our isolation perpetuated our addiction. To recover, we do our part to begin breaking the secrecy that allowed our addiction to control our lives. The meeting is the place where we start this process. Knowing we are among those who have walked similar paths, we begin to feel comfortable opening up and being real. The meeting is a safe place where we won’t be judged or ostracized. There we find a system of support—people who are personally invested in our sobriety and wellbeing.

Cultivating Fellowship For Recovery

We can, of course, go through the motions without ever going deeper than surface level with our program fellows. But this only jeopardizes sobriety. We all need time to acclimate to the 12-Step life and we may not be ready to have complete strangers prying into our business, but we have to be moving in the direction of relationship. How?

By being intentional. The program recommends picking up the phone and talking with other members—ideally three a day. These don’t have to be profound conversations, but one day they will be. It’s an exercise in breaking down isolation and overcoming the fear of people. We don’t show up to the meeting late or duck out early. We force ourselves to interact. We take a sponsor and set up a schedule of regular interaction. We meet with other fellows in coffee shops to talk about the program. We serve. And we remember that coming out of isolation is one of the best secrets to lasting sobriety.

Life takes on new meaning in A.A. To watch people recover, to see them help others, to watch loneliness vanish, to see a fellowship grow up about you, to have a host of friends—this is an experience you must not miss.” (Alcoholics Anonymous, 89)

Read More About Starting Over And Embracing Life In Recovery

Recovery is an important word for addicts. The word implies a process. When you are in recovery, you are working toward a goal. That goal is to never use again, to remain sober, to avoid relapsing. A process also implies that there is an end point, that at some time you will be fully recovered. Is that really possible or is recovery a lifelong state of being?

Is Addiction Really A Disease?

Will I Always Be In Recovery | Recover From Drugs| Ongoing RecoveryThanks to years of research, we are finally beginning to better understand drugs, how they affect the user, how they change the brain, and what addiction really is. It turns out that addiction is a disease of the brain, and a chronic one. Like any other chronic disease (asthma, diabetes, heart disease, arthritis), addiction will keep returning if left untreated.

Some people still cling to the idea of addiction as a matter of willpower only, but the truth is that drugs change your brain. This means that giving up drugs becomes a difficult process requiring professional treatment. While people being treated for diseases like arthritis and high blood pressure are in recovery, so too are addicts going through the treatment process. If someone with high blood pressure stops taking his pills, his symptoms will return. If a drug addict stops seeking treatment, odds are he will start using again.

Is It Possible To Be Recovered From Addiction?

Research shows that drugs change your brain, both chemically and physically. The more you use and the longer the duration of use, the more changes will occur. Research also shows that these changes can improve with abstinence from drugs, but that they may never fully reverse. Addiction forever changes you, which means that being completely recovered may never be possible.

It may sound hopeless, but take strength in knowing that the longer you stay sober, the easier it becomes to resist the urge to relapse. Although your brain may not completely recover from drug use, it comes very close. Studies show, for instance, that when a meth user abstains for just 14 months, her brain returns to a near normal state. From that point on, avoiding relapse becomes monumentally easier.

How You Can Help Yourself And Others In Ongoing Recovery

It may seem like being recovered is a goal for which all addicts should strive. If you are recovered, all your problems are over, right? For the addict, the word recovered is a dangerous one. If you believe you are recovered, you might believe that you are not vulnerable to relapse. A recovering addict always carries that possibility. Even an addict who has been sober for decades could relapse and hit rock bottom again.

Being forever in recovery may seem daunting, but it protects you from becoming too relaxed about your addiction. It also gives you a reason to be continually improving yourself and your life. Always striving toward being a better and healthier person is a great way to live. Most people become stagnant in their lives. You, however, have the opportunity to be always bettering yourself.

Use your recovery as a tool and a process for becoming a better person. As you resist the urge to relapse, improve your life in other ways as well. Use activities like volunteer work, your career or spending time with loved ones as ways to be a good person, and to be successful in recovery. Turn to exercise, healthy eating or spirituality to make your life better and to stay clean. You may never fully recover, but you will always be in the process of living your life to its greatest potential.

Read More About Starting Your Life Over In Recovery

“Under the lash of alcoholism, we are driven to A.A., and there we discover the fatal nature of our situation. Then, and only then, do we become as open-minded to conviction and as willing to listen as the dying can be. We stand ready to anything which will lift the merciless obsession from us.” (A.A. Twelve Steps and Twelve Traditions, 24)

Are You Ready For Recovery?How Willing Are You To Recover From Addiction

Life in recovery isn’t easy. It isn’t easy to figure out how to live without our highs. We don’t know if we can even imagine it—without them we feel raw, we feel unprotected. And then there is the sheer work of recovery. And it is work. We are expected to overhaul our lives, structuring our days around working the Steps, attending meetings, calling our sponsors and performing service. And this says nothing of the emotional work we know we’re in for. It’s painful, stressful and straining to have to face the worst parts of ourselves and our most tragic memories. Are you ready for that?

None of us are. We see the 12 Step Program before us and wonder how it would even be possible. How does anyone accomplish this? And why do they want to? Why does this seem like a better idea?

Where Do We Find Willingness To Recover From Addiction?

We are told that the only requirement for recovery is a willingness to stop doing what we’re doing.  But how do we achieve this state of mind? How do we find that level of motivation? The willingness comes when we start to match up the reality of our lives in addiction with the prospect of our lives in recovery. Look honestly at the pain, the desperation, the fear, the self-loathing and the hopelessness. Is your addict life of sitting around all day getting high really the easier, more comfortable way?

We come to the point of realizing that as challenging as recovery might appear, it is something worth working toward and fighting for. Our addiction life wasn’t easier—lazier, maybe, but not easier. What we have before us is a solution, a life preserver. We have the opportunity to reach for it, and see what we’re made of, and what our Higher Power can do for us. Is it comfortable? No, but comfort doesn’t accomplish much. It’s time to get a little comfortable with being uncomfortable.

The Quest For Freedom From Addiction

We may not believe ourselves worthy or capable of great things. Understandable. But many of us can identify with the desire to be freed of pain. The addict life is killing us. If it hasn’t yet taken our bodies, it is certainly going hard after our souls. We must believe that there is something more. We may not be rich or famous, but perhaps we could be free.

This desire for freedom becomes the foundation of our willingness. We begin to see that we don’t, at this early stage, need to figure out how we are going to accomplish recovery. We see large groups of people doing this recovery thing and they don’t look that different from us. They’re not super humans or particularly special. They have stories that sound a lot like ours, actually. And they seem happy. Their eyes are clear and they’re talking about all of the miraculous changes they have experienced. They are saying, “just take this thing one day at a time.”

We don’t need to know how we will do it or how we will keep it going; we do need the willingness to say “yes” to recovery today. Are you willing?

If you’re ready, ready for a new life of freedom and sobriety, contact drugrehab.us today at 855-763-6488!

Read More About Former Addicts Becoming Advocates For Recovery


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We Understand Your Confusion

What type of drug rehab is right for me? Will my loved one stay in treatment long enough to get the benefits of rehab? Will my insurance cover drug rehab?

You have questions. We have answers.

Take some time to review DrugRehab.us and learn about your treatment options. If at any time you feel overwhelmed, frustrated, or confused, please pick up the phone. Our expert advisers are here to help.

Whether you decide on an outpatient drug treatment program or an inpatient residential drug rehab, you are making a choice to move forward with your life. You are choosing to reclaim your life from drugs and alcohol.