Summer Drinking Dangers
Summer is a time when many of us want to celebrate. Winter is over with. With more daylight hours of bright sun, the beach beckons. There are graduation parties, Fourth of July barbecues, and any-reason-at-all parties to attend. It’s a great time to get together with friends, enjoy the long days and have a good time. Unfortunately, a lot of these celebrations involve alcohol and all the dangers associated with it. Stay safe this summer and consider partying alcohol-free. If you are going to indulge, do so responsibly and safely.
Drinking Dangers During The Summer
Alcohol And The Heat
Many of the best summer parties are outdoor barbecues and picnics. It’s natural to want to drink at these events. You’re warm and relaxed and enjoying the company of your friends or family. Being outside while temperatures are high and the sun is shining can be a health hazard even without alcohol.Without proper precautions you may suffer from heat stroke, sunburn or dehydration. Alcohol can worsen these conditions and speed their onset.
If you are planning to drink outside, do so in moderation and don’t forget to drink plenty of water as well. Use sunscreen and spend time in the shade to avoid too much sun exposure, avoid caffeinated drinks and stay cool with ice water.
Alcohol And The Water
What would a summer party be without a pool, lake or ocean-side beach? If you’re drinking near or on the water, the risk of harm is great. In fact, one out of every two deaths that occurs during water recreation is related to alcohol. While many people take drinking and driving very seriously, not everyone considers drinking and boating to be an issue. An intoxicated boat operator can cause terrible damage from accidents. Passengers drinking on boats may lose balance and fall overboard.
There are also the same hazards that involve drinking and being exposed to heat and the sun. On a boat it may not be possible to get drinkable water to stay hydrated, or to find relief from heat and sun. If you’ll be out on a boat, it’s best to refrain from drinking at all. If there will be drinking, bring along plenty of water, sunscreen and light clothing. Never let the operator of a boat drink.
Parties And Binge Drinking
Most people have lots of parties to attend over the summer, which gives ample opportunities to drink too much. When you’re having fun at a party it can be easy to forget how much you have had. Women should not have more than four drinks at once, or men more than five. Drinking more is considered binge drinking and is particularly dangerous. Binging can lead to car accidents, assaults and fights, unplanned pregnancies, increased blood pressure, heart disease and other serious problems.
Binge drinking can turn a fun party into a nightmare. Always keep track of what you are drinking at parties and set a limit. Drink one non-alcoholic beverage in between every alcoholic drink to keep yourself from getting out of control. It also helps to have a friend or partner monitor your intake and warn you if you are close to drinking too much.
Summer is a season full of sun and fun, and plenty of parties. Make the most of your summer vacation without an alcohol-related tragedy. Be careful, be aware of how much you and others drink and stay hydrated so that you can expect to enjoy your summer safely.
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