Using Meditation To Combat Addiction Cravings?
More people these days are turning to alternatives in medicine and wellness. Many of these alternatives come from Eastern cultures. Addiction is one disease that can be treated successfully with a variety of techniques from traditional Western medicine, holistic practices, and Eastern philosophy and spirituality. If you are a recovering addict and you battle cravings, consider borrowing from the Eastern tradition. Meditation is an ancient practice with usefulness in modern times. Practicing medication can reduce your stress levels, make you more aware of your mind and body and help you resist the urge to relapse.
What Is Meditation?
Meditation is a practice that people have been using for millennia but has only recently been recognized by modern medical practitioners and researchers. The original purpose of meditation was to connect with the spiritual and mystical life forces. Many people today use the practice to relax and relieve symptoms of stress.
In meditation you focus your attention and your thoughts on the present moment. This is achieved by focusing on your breathing, an incantation or an image. You ignore and quiet all of the thoughts that normally flood your mind throughout the day and enter a state of deep relaxation.
The Benefits Of Meditation For Recovering Addicts
The immediate and general benefits of meditating are an overall sense of well-being, calmness and relaxation, as well as a release of stress. The effects carry on beyond the meditation exercise.
Medical research has shown that meditation can help to manage symptoms of illnesses including:
- heart disease
- high blood pressure
- cancer and anxiety disorders
Emotional And Mental Benefits
In addition to the physical benefits, meditation is also known to produce positive emotional outcomes and this is where the exercise can really help you manage your drug or alcohol cravings. Meditating can help you gain perspective on difficult situations. If you have an intense craving, stop to meditate. It will help you realize that your cravings will pass and that you need not give into them.
Meditation also helps you to improve your sense of self-awareness. Another word for this is mindfulness. If you can become more aware of what your mind and body are telling you, you can better forestall your cravings. You may realize, for instance, that stress or worry about something at work is driving your craving. If you solve that problem, your craving will lessen.
Meditation is a powerful tool for stress management. Stress is a big trigger for relapse. If you can learn how to use tools, like meditation, to manage your stress, you will be more successful at resisting the urge to use again. In addition to stress management, meditating reduces all negative emotions. There are many negative feelings that can trigger a relapse: anxiety, depression, fear, loneliness. If you can reduce these through meditation, you can reduce your cravings.
Meditation is a practice that is open to anyone. It requires no special skills, no equipment and no instruction. Working with someone experienced in meditation is not a bad idea if you feel you need guidance, but it isn’t necessary. Meditation can be as simple as sitting comfortably in a quiet place and focusing on your breathing. Also realize that you will get more adept at meditating with time and practice. Don’t expect to be able to fully relax and block out external factors on your first try. Give it time.
Meditation is not a cure for addiction or for anything, but it is a useful tool. As an addict in recovery you need all the tools you can get to help you avoid a relapse. Cravings are powerful and intense, but meditation can help you fight them. Give it a try and see how much better you feel in general.
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