Should I Go Back To Rehab?
Relapses are common for anyone struggling with a chronic disease, whether it is diabetes, high blood pressure, addiction or any other. By definition, a chronic illness is one that can’t be cured and requires continuous treatment. Not keeping up with treatment means risking a relapse. As an addict, this doesn’t mean that you always have to be in intensive therapy, but you need to be aware of your feelings, your moods and your cravings and up your treatment as necessary.
Factors To Consider When Deciding If You Should Go Back To Rehab
Whether you need to return to rehab after a relapse is a personal choice, but there are several factors anyone should consider.
Can You Afford Rehab?
In a perfect world, your health care needs would come first and all other considerations would be secondary. The truth is you have to think about practical issues. Rehab isn’t like going to the doctor for a checkup or to change your prescription. It means taking time from work and family to spend weeks or months in a facility working on just you and your illness. Look at your finances, your health insurance if you have it, your job situation, and talk to your family. From this information you can determine if you can practically afford rehab for a second or third time.
Consider Your Rehab Options
Another thing to think about is where you would go if you returned for another stay in rehab. Did you like the facility you went to previously? Was it helpful, or did you feel like you could have chosen better? Rehab can become a revolving door in a worst-case scenario with an addict going back again and again. There are many reasons this happens. Sometimes it is simply the nature of the disease, or the addict is not ready to give up drugs yet. In some cases it’s the facility that isn’t caring for patients well enough. Give careful thought to whether you would return to the same rehab program or try a new one before you make a choice.
Listen To Others
Sometimes the people around you are better able to judge your situation and your needs than you are. Listen to the people who care about you and who have been around you long enough to know when you need serious help and when you can pull through with their support. Also, listen to any health professionals with whom you are working at the moment. If you have been doing regular therapy sessions, talk to your therapist about it. If you have a sponsor, talk to her.
Get Some Kind Of Help
You may choose to go back to rehab or not, but whatever you decide, make sure that you do get help. A relapse can be serious and it can put you back on a dangerous path that you have worked hard to get away from. If you don’t want to or can’t go back to rehab, consider starting up some therapy sessions or increasing their frequency if you already work with a therapist from time to time. You can also turn to support groups. Join one if you haven’t already, or go back to attending meetings if you stopped.
The important thing after a relapse is to do something. Don’t just let it go and hope it was a one-time slip. Take it seriously. Talk to friends and family. Talk to a therapist. Reflect on your feelings and your sense of whether you can stop here or if you will keep using. Consider your options and then make a choice.
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