The Place For Alternative Medicine In Addiction
Alternative medicine is gaining popularity as people begin to turn to natural practices in medicine, many of which have been used for centuries in cultures around the world. Some prefer to use alternative medicine, while others turn to practitioners when modern medicine has failed. Today, alternative medicine touches all areas of healing, including addiction. Many rehab facilities are beginning to incorporate some of these techniques.
What Is Alternative Medicine?
Among the different terms referring to alternative medicine, a few stand out. Alternative refers to any practice outside mainstream, modern, Western medicine. Some prefer the term holistic medicine, which means treating the whole person instead of treating a disease or a set of symptoms alone. Holistic approaches use many alternative practices. Complementary medicine is another term commonly used. These are alternative medicine practices that are used in conjunction with traditional treatments.
What Kinds Of Alternative Therapies Are Used For Addiction Treatment?
Alternative medicine encompasses a variety of practices from ancient Chinese herbal remedies to modern biofeedback equipment. A few of these have found a place in addiction rehab and have helped some people in their battle to give up drugs or alcohol. Acupuncture, which comes from traditional Chinese medicine, is a practice that involves inserting thin needles into the skin. Acupuncture is believed by some to help reduce cravings and the urge to relapse.
Meditation and yoga are also often used as components of addiction treatment. Both come from ancient India and are great for relaxation and stress relief. Yoga is a type of exercise that involves using controlled movements. Research has proven that yoga helps people manage stress. When you can reduce stress in your life you can better resist the urge to abuse substances. Meditation has a similar effect; it helps focus the mind and control will. Turning to meditation when craving occurs can be a very powerful and effective tool.
Other types of alternative medicine may be used during addiction treatment, although research as to their effectiveness is limited. Some of these include art therapy, equine therapy (working with horses), massage therapy, herbal supplements, prayer or spiritual enrichment and hypnosis. Some rehab facilities may also use biofeedback and neurofeedback. These are techniques that use equipment to measure body and brain processes so that you can learn to control them. In neurofeedback, brain waves are retrained to a normal pattern to help reduce cravings.
Should I Use Alternative Medicine To Help Treat Addiction?
Whether alternative medicine practices can help you overcome addiction is uncertain. There is evidence for some of the more common practices like yoga and meditation, but others have received limited attention from researchers. For the most part, these practices are safe and it can’t hurt to try them. If they work for you and help you to stay sober and resist cravings, use them.
Only choose to participate in alternative medical care from experienced practitioners. If certain techniques are of interest, speak to your therapist, clinical team or doctor to get resources for practitioners who have worked with addicts. Most techniques are safe, but in the wrong hands there could be consequences or side effects. Also remember that alternative medicine should be used only in addition to primary addiction treatment. It is also necessary to keep up with therapy or support group sessions. The combination of traditional and alternative medicine, however, may prove to be just the right plan that works for you.
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