What Kind Of Addiction Therapy Do You Need?
Addiction is a complex disease that starts in the brain and affects the entire body. It includes components of mental and physical health and requires an individualized treatment plan that addresses all the patient’s needs. A complete program of treatment for addiction should include some type of therapy or counseling, but with so many options available, it can be confusing. Learn about therapy and what it means for addiction to be sure you are getting the kind of treatment you need in order to heal.
Addiction Therapy Types
Individualized Treatment For Addiction
The first and most important thing to realize when getting treatment for your addiction is that the most effective plans are individualized. Addiction is both complex and personal. Everyone is different and responds differently to treatment approaches. Make sure that the therapist, counselor or rehab facility you work with will take this into account and has a philosophy of individualizing care.
Outpatient vs. Residential Therapy
Receiving therapy on an outpatient basis means that you can stay at home and visit your treatment center at convenient times. This option works well for people who need to continue going to work and who have a strong support network at home. If your addiction is severe and you have no one to support you in your sobriety, you might want to consider getting therapy in a residential setting. This means staying overnight for a period of a week or up to several months in a facility dedicated to addiction treatment. Both types of care will allow you to get the therapy you need, but one may be better suited to your needs than the other.
The type of therapy that you are most likely to encounter while being treated for addiction is called cognitive-behavioral therapy, or CBT. A therapist practicing CBT will help you to learn what prompts your drug use or drinking. CBT helps you to recognize these motivations and teaches you how to change your substance abuse behaviors. CBT is sometimes also combined with a type of therapy called mindfulness. This means learning how to be more aware of your mood, your physical symptoms and external factors so that you can recognize triggers and avoid relapsing and using drugs or alcohol after a period of sobriety.
Group Therapy And Support
Another important component of treatment for addiction is social therapy. When you can work with other addicts, people who understand what you are going through, your treatment becomes more powerful. Group therapy sessions are common in residential rehab facilities, but you can find groups to attend on an outpatient basis. The experience of sharing your struggles in a safe environment, and learning from others, is powerful and can advance your healing. The support of these other people can lead to lifelong relationships that help you to stay sober.
Addiction often starts at home; working with your family as you go through therapy can be helpful. If members of your family are willing, a therapist will work with you as a group and consider the family as a system with its own special dynamics. Being able to open up with your family and getting to the root of some of your issues is not always comfortable, but it can go a long way toward helping you get and stay sober.
Therapy is an essential component of addiction treatment and one that you should consider carefully. If you have no idea where to start, let your physician refer you to a good therapist. From there you can plan your course of treatment, decide whether you need a residential facility and begin to work toward your goal of recovery.
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