Is Drinking Derailing Your Life? Find Out With These Simple Questions
Being an alcoholic means having a serious disease. Alcoholism refers to a physical dependence on alcohol. If you are an alcoholic, you experience alcohol withdrawal symptoms until you get a drink in you, you experience intense cravings for alcohol and you have developed a tolerance so that you need to drink more and more to feel the effects.
If you can’t say that all of these apply to you, yet you’ve wondered if you drink too much, you may not be an alcoholic, but you might still have a problem with drinking.
You don’t have to be a full-blown alcoholic for drinking to do its damage. Ask yourself these questions to find out if you should consider cutting back on alcohol.
Do You Drink To Feel Better?
Emotional drinking is a major warning sign. Occasionally unwinding at the end of the day with a cocktail and a group of friends is nothing to worry about, but if you need a drink to de-stress, you could have a problem. Maybe you look forward to happy hour every day because it makes you feel better and helps you relax. You should not be depending on alcohol to get you to that state of mind.
Is Your Drinking Causing Relationship Problems?
Drinking can be a major cause of stress in a relationship. Your drinking may be causing you to have more fights, it may be causing you to neglect your relationship by spending too much time out drinking, or it could be making you pass out at night and getting in the way of intimacy. Your spouse or partner might be trying to hint to you that you drink too much, or he may be telling you outright. If you get defensive immediately and refuse to change your habits, you are putting strain on your relationship.
Are You Neglecting Responsibilities Because Of Drinking?
Drinking too much may lead to some rough mornings. If this means that you are not able to get up and get your kids ready for school, or get to work on time, your drinking is interfering with responsibilities. Do you drink too much and find you can’t drive to take your kids to activities or find that you just can’t get your chores done? This is a problem and drinking is impacting your life.
Do You Drink Alone?
Drinking alone is rarely a good habit to have. If you have a drink alone every once in a while, you probably don’t need to worry, but if it is a regular occurrence, you need to rethink your drinking. You should be especially concerned if you drink alone and end up getting drunk or passing out.
Do You Feel Like You Should Curb Your Drinking But Can’t?
Maybe you have already given serious thought to your drinking. Maybe you decided that you should cut back a little so that you don’t feel so bad in the mornings or so that you have more time for your kids or spouse. Did you try to cut back and find you couldn’t do it? This is a serious sign of alcohol abuse. If you can no longer control when and how much you drink, you are headed down a dangerous path.
What To Do If You Answered “Yes” To Any Of These Drinking-Problem Questions
Any one of the signs is cause for concern. If you can answer yes to any of them, drinking is taking a toll on your life and it is time to rethink drinking. Start by talking with your partner or a close friend you trust. Having support can help you to change your habits. If that fails, consider getting professional help to make some important changes.
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