How Does Journaling Help Addiction Recovery?
If you have made it through a drug or alcohol addiction treatment program and are now sober, congratulations are in order. You should feel proud of your accomplishment. You should also continue to work at your sobriety.
Recovery is a lifelong process and if you let it slide, you will pay the consequences. There are many ways you can strengthen your sobriety including finding meaningful activities and relationships to fill your life. One activity you may not have considered, but should, is journaling.
What Is Journaling?
Journaling simply means personal writing done on a regular basis. This could mean writing every day, every other day, or once a week. Journaling is always personal, but it can be creative as well. It should not be a simple record of what you do each day; it should be a reflective exercise.
You can write about anything really, but a traditional journal includes reflections on the day’s activities as well as reflections on past experiences. A journal can also include creative writing exercises, fiction writing and poetry. The important part of journaling is that you do it regularly.
Journaling For Addiction Recovery
Journaling can be a useful tool for anyone with any kind of life experiences, but for an addict in recovery it is particularly powerful in strengthening sobriety. Use your journal to reflect on your past as an addict, to puzzle through the chaos of your life with addiction and to record your accomplishments in recovery.
Write about your daily battles to resist cravings and you will find your burden is lifted, even just a little bit. Record and reflect on your interactions with other people and how you are progressing at rebuilding damaged relationships. Write creative pieces like fiction or poetry if you find it clears your mind and gives you something interesting to do.
The Benefits Of Journaling
As an addict, your journal will help you reflect and organize your thoughts, feelings and experiences. This can be a powerful way to heal from your disease. Research has found that writing is beneficial for everyone, not just addicts. Take advantage of the healing power of journaling to help you become well again:
- Cope with trauma – Research has found that when people who have suffered traumatic experiences write about them, they are healthier, both physically and mentally.
- Beat stress and other negative emotions – When you write about what you are feeling, it helps to relieve those emotions. Write when you are angry, stressed, depressed or anxious.
- Make sense of yourself – Writing is a great way to get to know yourself better and to make sure you understand your complex thoughts and feelings.
- Solve problems – Clarifying your thoughts and feelings can help you to solve problems that are going on in your life and causing you worry.
There are so many benefits to writing. Why not get started right away? You can write on your computer, but using a pen and paper is also satisfying. Choose a notebook or nice journal and your favorite pen. Next, set aside at least 15 minutes for uninterrupted writing. Commit to those 15 minutes each day for one week. If you are skeptical about the process, promise yourself to at least try it once a day for a week. By the end of the week you may just be convinced to keep going.
When you start, write about whatever comes to mind. Don’t be afraid to write about your deepest thoughts and emotions. Remember that no one else needs to read this. It is for you alone. When you keep that in mind, and really let go, you will find that the healing power of your journal is immense.
See Our Other Posts On Alternative Therapies For Recovery