The Benefits of Holistic Drug Rehab
People are complex beings. They are more than just a physical body. Yet the body is more than simply a vessel for the mind, and it is difficult to disentangle emotions from mind and body. What about a person’s spirit – where and how does that fit into the human equation? When a person is ready to overcome an addiction, each of these parts will need healing and recovery.
Holistic Drug Rehab Is Less Reliant on Synthetic Medications
Traditional drug rehab facilities tend to address the person piece by piece; first the physical, then the mind and emotions. With traditional drug rehab therapy, specialists begin by working to detox the physical body and once that has happened, psychotherapies are employed to confront the thinking processes and emotions which underlie the addictive behavior.
Holistic drug rehab centers take a whole-person approach from the beginning. Holistic drug rehab steers away from synthetic medication-based treatment and instead focuses on the rhythms which occur naturally in life and body.
Inviting Atmosphere Fosters Discovery of Root Causes
Holistic drug rehab centers often intentionally work to create an environment that promotes peace and relaxation. Such an environment is designed to encourage openness in discovering what the underlying causes of the person’s addiction may be. Causes tend to fall into rather predictable commonalities, but holistic drug rehab is highly individualized because people are anything but common and predictable. The holistic approach incorporates recovery in body, mind, emotions and spirit.
Recovery for the Body
Holistic drug rehab centers are advocates for a nutritious diet and daily exercise. These simple changes can create significant strides toward recovery. Healthy eating and regular exercise can work to eliminate toxins from the body even after the person has come through an initial detox phase. Eating well and exercising are known to lower stress and to increase neurotransmitters which in turn boost a sense of well-being. New eating and exercise habits lead to significant improvements and are changes which can be maintained for a lifetime of sobriety.
Recovery for the Mind
How a person thinks bears a direct impact on what they say and do. Therefore changing a person’s thinking process is key to unlocking a lasting recovery. Holistic drug rehab confronts and quiets the negative inward dialogue and unhealthy thinking patterns through activities such as yoga and meditation. People who develop the skills to take control of their thinking processes are better prepared to cope with the pressures of daily life.
Recovery for the Emotions
When examining the underlying causes of addiction, therapists often find that the behavior was masking emotions such as sadness, anxiety or stress, which the person did not know how to deal with properly. Therefore, for the person to experience full and lasting recovery, they will need to learn how to process and manage those emotions in a more appropriate and positive way.
Like more traditional rehab facilities, holistic drug rehab centers utilize talk therapy. However, they also use massage therapy and acupuncture to allow emotional release. Holistic addiction treatment works from the belief in the interconnection of body and emotions. These manipulations of the physical body often work to soothe the emotions and are known to release neurotransmitters that will lead to positive feelings.
Recovery for the Spirit
Some traditional drug rehab centers utilize a 12 step program whereby the person relies upon a higher power to overcome their addiction. Holistic drug rehab centers always include opportunities to address this component of full and healthy personhood and are open to most all kinds of spirituality. Including spiritual wholeness as part of drug treatment is a key element of holistic drug rehab.