Should You Consider Holistic Addiction Treatment?
Holistic medicine is a style of treatment, for any condition, that involves treating more than the condition itself. The philosophy of holistic medicine is to treat the whole person. This means treating the physical body, the mind and mental health, and the spirit (or soul). Holistic practitioners believe that specific conditions are related to a variety of ways you live and environmental exposure. Practitioners treat nearly every type of medical condition, including addiction. Should you try it?
What Makes Medicine Holistic?
Holistic sounds like something new age and experimental, but it is a type of medical practice that has been around for many years. It simply means treating the whole person, rather than just treating the disease. For instance, if you have high blood pressure, a doctor might prescribe a medication to lower it. A holistic practitioner would look at all your lifestyle factors that contribute to high blood pressure. Instead of medication as a first approach, a holistic provider might have you exercise more, lose weight, change your diet and practice meditation or yoga.
Some of the techniques a holistic practitioner might use that are outside the bounds of traditional medicine include:
- Mindfulness therapy
- Yoga and exercise
- Herbal supplements
Does Holistic Medicine Help Addicts?
Unfortunately, the research on holistic medicine and how it can help addicts is slim. There is no conclusive evidence to suggest that holistic practices help any better than other treatments. This doesn’t mean that they can’t help you, however. The best kind of addiction treatment program is one that is tailored to meet your individual needs. If meditation or prayer calm your mind and make you feel fewer urges to relapse, then it works for you.
Can I Use Holistic Medicine Alone?
You can try holistic medicine without any other types of addiction treatment, but most experts would not recommend it, especially if you have a severe addictive disorder. Many of the techniques used in holistic medicine can help you, but alone are not proven to help addicts get sober. The best way to get into recovery is to use a comprehensive plan of treatment designed for you by an addiction expert who understands your needs. The best treatment programs are individualized but include some kind of therapy or counseling, group support and social interaction and medicines where appropriate.
Is Holistic Medicine Right For Every Addict?
Not everyone will find success with a holistic approach, but many do. The key to finding the type of treatment that works best for you and helps you to get sober is trying different things. Almost all holistic practices are safe for everyone, so there are few reasons you shouldn’t try working with a holistic practitioner. Just be sure to find one that is experienced in working with addicts, is licensed and trained, and comes with excellent references. No type of treatment will help you if you are in the hands of an irresponsible or untrained care provider.
Holistic medicine is a field of health care that is growing in popularity as people begin to lose faith in traditional medicine. There is no reason you shouldn’t try working with a holistic practitioner, but remember that you have a serious medical condition. You need to seek the help of experienced professionals who know how to work with addiction and who will be committed to your wellness and success.
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