27 Dec 2019
Cognitive-behavioral therapy and dialectical behavior therapy are forms of talk therapy that help you address the root causes of your addiction. Doctors use these treatments to help you manage any mental disorders you have. Although there are several similarities, there are also differences between CBT vs. DBT that distinguish each type of therapy.
Let’s take a closer look at cognitive behavioral therapy vs dialectical behavior therapy and how they benefit you in addiction recovery.
Cognitive Behavioral Therapy (CBT)
Your addiction is a result of negative thoughts and behavior patterns that create a vicious mental cycle. Your therapist uses CBT in Austin Texas to help you identify these negative thoughts. Once you know why you are addicted to drugs or alcohol, you can restructure self-defeating thoughts and replace them with positive and healthy thoughts.
This shift in thought will also create a change in behavior. Granted, it takes time for this shift to take place; however, with ongoing therapy and other forms of treatment, you will notice an improvement in your mindset.
Core principles of CBT include:
- Exploring your negative thoughts and behaviors
- Making the connection between your thoughts and your addiction
- Retraining your mind to embrace positive thoughts and beliefs
- Creating positive behaviors that replace negative behaviors
Cognitive behavioral therapy can be implemented in both individual and group therapy settings.
Dialectical Behavior Therapy (DBT)
One of the main differences in CBT vs. DBT is that cognitive-behavioral therapy focuses more on changing your mindset by identifying the root of your negativity. Dialectical behavior therapy focuses more on controlling your emotions and how you react to situations or circumstances. You start by accepting your feelings and receiving validation for those feelings from your therapist.
Learning to accept the way you feel about your life is a significant first step toward recovery. In essence, your emotional walls come down.
Core principles in DBT include:
- Accepting that your feelings are real and valid
- Learning to control your emotions in particular situations
- Developing problem-solving skills to cope with your disorder
How CBT vs. DBT Works in Addiction Treatment
Both cognitive behavioral therapy vs dialectical behavior therapy are useful during the initial stage of your recovery. Since they are both short-term treatment methods, your therapist uses either to ‘break the ice.’ Once you learn to identify and accept what is going on inside of you, then you are free to move on to more advanced therapy.
Keep in mind that both CBT vs. DBT does not work the same for everyone. How you respond to this type of therapy will determine whether it is successful. The key is to make a connection between your mental state and your addiction. Your therapist guides you along as you come into a greater awareness of what is in your mind.
Contact Promises Austin to Start Your Treatment
To find out more about CBT vs. DBT, contact Promises Austin today. We offer cognitive behavioral therapy and dialectical behavior therapy as a part of our addiction treatment program. To get started with your treatment, call us at 1.844.768.0238.
Promises Austin, a part of the Promises Treatment Centers network, provides mental health and addiction treatment at our treatment center in Austin, Texas. Promises Austin is Joint Commission accredited and provides compassionate treatment for drug and alcohol addiction and a full spectrum of mental health disorders. Learn more about Promises Austin here.
Prescription drug abuse is responsible for over half of all drug overdose deaths in the U.S., and more people die from drug overdoses than gunshot wounds or motor vehicle accidents. The extent of the issue can’t be overstated, and this is why legislators, researchers and treatment providers are going to such lengths to tackle the growing problem.
In May 2014, the FDA approved a medication that can be used by anybody—even without medical training—to counteract opioid overdose, and other recently approved medications also offer promise for reducing the number of lives lost to prescription drug abuse. However, as with similar approaches, the psychological elements of addiction still need to be addressed in order to truly tackle the problems gripping the nation.
The Prescription Drug Abuse Epidemic
Prescription drug abuse is largely driven by the erroneous idea that prescription drugs are somehow “safe” because they’re prescribed by doctors. The problem is that many prescription drugs are addictive and only safe when used as suggested by physicians. As addiction develops, users are increasingly less likely to heed the suggested dosage advice, instead taking more and more of the substance to satisfy their growing cravings.
The majority of prescription drug abuse involves opioid medicines (substances with the same overall effects as heroin), but due to how widespread their abuse is, approximately five times as many people die from overdose on prescription opioids every year than from heroin overdose. Even combining heroin and cocaine overdose deaths doesn’t approach the number of deaths caused by prescription opioid overdose. Stopping these deaths is a huge priority for public health.
New Medications Offering Hope For Stopping Prescription Drug Overdoses
Evzio – The Opioid Overdose Reversal Shot
Evzio is an approved opioid overdose treatment, offering a single dose of naloxone hydrochloride and coming in a hand-held, auto-injection format. Naloxone is an opioid antagonist, meaning that it counteracts the effects of opioid drugs and can be used to quickly reverse the effects of overdose.
The drug has been used in emergency treatment of overdose for some time, but the benefit of the new formulation of the medication is that it doesn’t require a trained physician or medical professional to administer, meaning that a single shot could be kept in homes for use in emergencies.
The approach isn’t perfect—after all, the true problem is what caused the individual to take a dangerously high dose in the first place—but there is no doubt that quicker access to corrective medications could reduce the numbers of deaths.
Naltrexone Implants – Reducing Cravings And Stopping Addiction?
Naltrexone is an opioid receptor antagonist, which means that it effectively “blocks” the parts of the brain opioid drugs use to create their effects and thereby reduces cravings. The medicine has been used for some time for both heroin and alcohol addiction, but by giving the drug in implant form, it could potentially be more effective for curbing addiction.
BioCorRx uses the medicine alongside counseling in its Start Fresh Program, and the implant (inserted into the lower abdomen) gradually releases doses for a period of six months. According to the treatment provider, the approach is so effective that 85 percent of patients who go through all 15 sessions within six months quit abusing dugs, and some report that cravings disappear within just a few hours of having the implant inserted.
However, it’s worth noting that clinical trials haven’t been conducted on the program, so the very high success rate is likely an overestimation.
The Importance Of Psychological Treatment For Addiction
The new approaches to reducing the deaths from prescription opioid abuse are definitely promising, but Evzio in particular misses an important element of treatment for addiction. Having the overdose-counteracting shot in the homes of those at risk is obviously beneficial and will reduce the amount of needless deaths, but the underlying problem is effectively unaddressed.
Without psychological treatment to get to the bottom of what causes the individual to abuse prescription medications in the first place, the same (internal or external) pressures will undoubtedly crop up again after a near-overdose event, and without the psychological tools to deal with these pressures in a healthy way, more drug abuse is likely to result. It’s good to reduce the amount of fatalities from prescription drug abuse, but if we’re to make a substantial dent in the numbers, it is the addiction that needs to be addressed, not just the physical risk.
The BioCorRx program is promising because it does provide psychological treatment in addition to medication to help control cravings, although there are undoubtedly exaggerations with regards to the program’s success rate. However, by providing 15 counseling sessions, the program is able to offer goal-focused support to addicts, and help them take decisive steps toward lasting sobriety.
Understanding The Roots Of Addiction To Successfully Overcome It
New medications for tackling prescription opioid abuse have their uses, and anything with the power to reduce the deaths from opiate abuse should be wholeheartedly supported, but it’s essential to remember that addiction isn’t solely a physical issue.
In addition to raising awareness of prescription drug abuse itself, people need to recognize that the true roots of addiction are psychological, and it can’t be fixed with a simple pill, injection or implant. Overcoming addiction takes dedication. There are no short cuts.
There Is Hope However, Out Of That Dark Place To A Place With Light!