Are You Addicted To Love?
Yes, it’s true. You can be addicted to love. This isn’t the same as a sex addiction, although it can manifest certain sexual behaviors. Love addiction means that you are obsessed with being in love, whether with one particular person or with fantasies about love and romance. Love addiction is what we call a process or behavioral addiction. You aren’t hooked on an illegal drug or alcohol. You are addicted to a behavior, a pattern of thoughts and a fantasy of love that isn’t real. Learn to recognize it in yourself and how to get help.
Recognizing Love Addiction
A behavioral addiction like this may not seem as serious as a chemical addiction. You’re not shooting up heroin or drinking vodka in the morning, how bad could this be? Behavioral addictions are destructive in their own ways. It is just as important to recognize harmful patterns of a behavioral addiction and to get help as it is for a drug addict to get sober.
Signs Of Love Addiction
There are a few different ways in which a love addiction can manifest. If you are worried about your current relationship, consider these signs:
- You constantly break up and get back together with your current partner.
- Your friends and family tell you they are worried about your relationship or that your partner isn’t good for you.
- You start to fee lost or empty when not with your partner.
- You feel desperate when you break up. You feel like you can’t go on without him.
- When you get back together you feel a sense of euphoria or a high. You break up and make up to chase that feeling.
A love addiction may also be present even when you don’t have one particular partner. You may constantly seek out the euphoric feeling when you first start seeing someone by starting and ending relationships quickly. In other words, you are hooked on the early infatuation of a relationship, but get bored as it becomes routine and normal.
You might also be addicted to love and romance fantasies. Maybe you read romance novels compulsively, one after the other, and dream of having a fantasy love life. You find yourself constantly disappointed with your real-life relationships because they can’t compare with the fantasies you have imagined.
Getting Help For Love Addiction
If you are worried that you might have a love addiction or are headed down that road, recognizing it is the first step. Now you can take steps toward getting better and learning to have healthy and realistic relationships that satisfy your natural need for love and intimacy. If you are in a relationship that seems unhealthy, take a step back. Slow it down and think about ending it if necessary. Talk to your partner about your concerns. If he is not supportive of making changes, it’s probably time to break up.
You should also consider seeing a therapist. A professional experienced in working with love addicts can help you clarify your situation and figure out how to change your attitudes and behaviors toward love and relationships. Also consider joining a support group. There are groups for love addicts, and making social connections with people who understand your situation can be a powerful and healing experience. Here you will be able to share your story without fear of judgment, learn from the stories of others and have new friends to hold you accountable. Love addiction is not drug addiction, but it can be harmful and it hinders your ability to have satisfying relationships. Evaluate yourself now and get help if you feel you need it.
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