5 Tips To Get The Most From Your Support Group Experience
Support group membership can be an important part of your recovery from addiction. Experts agree that there are several important elements to effective treatment for addiction. One of those elements must address the social needs of the addict. You can and should go through individual counseling and other types of treatment, but you also need social support. A support group is a great way to get that aspect of treatment.
Ways To Get The Most Out Of Your Support Group
When you join a support group, make sure you make the most of the experience.
1. Finding A Support Group
The first important step in having a positive support group experience is finding the right one for you. Don’t be afraid to try a few meetings with different groups to choose the one you like best. There is no rule that says you have to commit to a group after attending just one meeting. Contact community centers, religious organizations, your local library and the local newspaper to find available support groups. You can also speak to your doctor or search online for available groups.
2. Participating In A Support Group
Once you have found a group you like and in which you feel comfortable, start attending meetings regularly. You won’t get much support if you only go to meetings sporadically. You need to develop a rapport with your fellow members, get to know them and let them get to know you, even if it is anonymous. Participating is important too. It’s ok to just listen at first. You may not feel comfortable speaking up right away, but push yourself to start participating after a few meetings. You will get the most benefit from your group when you start to talk and share.
3. Be Honest And Open
An important reason for anonymity in support groups is that it helps everyone to feel better about opening up and sharing. You will get the most out of your experience if you don’t hold back. When it’s time to tell your story, be open, tell the truth and share as much about your experience as you can. Speaking out loud about what you have been through is a powerful tool for healing. The experience of being supported and comforted by those around you is restorative.
4. Work With A Sponsor
Support groups offer more than just a crowd to hear your stories and to which you can listen. They also offer the possibility of developing a meaningful relationship with a sponsor. Working with someone who has been in your position and who has more sober years than you is a wonderful tool for your own sobriety. This relationship can be long term and can be something you turn to in your times of need.
5. Get Involved
A support group is also a great way to get involved in something positive. Replacing your old, bad habits with new activities that have a positive impact on your life is an important step toward long-term sobriety. Get involved in organizing meetings and other events. Volunteer your time and talents to making the group more successful. When you’re ready, volunteer to be a sponsor and help someone else who desperately needs it.
Support groups are powerful instruments for lasting change, but only when you immerse yourself in the experience. Sporadic attendance and weak participation will only take you so far. To really get the most out of a support group you need to attend regularly, get involved, work with a sponsor and open up to your fellow members while also listening to their stories.
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