4 Tips To Cope When A Loved One Goes To Rehab
If you have a loved one struggling with addiction, getting her into rehab has probably been your top priority. Now that she’s gone, how do you cope? An important person is missing from your life. You have cared for her, been there for her, tried to help her overcome her addiction, and now you have turned your responsibilities over to someone else. You may be experiencing feelings of loss or guilt. Now is the time to learn how to take care of you, how to feel comfortable letting go, and how to get ready to have a sober loved one return home.
1. Learn About Addiction And Treatment
Information is power and knowing more about what your loved one is going through will help you to better understand her. It will also help you to feel connected to her while you cannot be together. Read up on addiction, what it is, what it means for the addict, and how it impacts everyone around the addict. Learning about this disease will give you important insights into your situation.
You should also learn more about addiction treatment so that you know what is happening with your loved one at rehab. You may not be able to hold her hand through the process, but you will feel more comfortable when you understand what it entails. It may also be possible for you to get involved in her treatment at some level. Most rehab facilities offer family counseling as a component of treatment. Be sure to volunteer for these sessions to give you a chance to see your loved one and to participate in her care.
2. Join A Support Group
Being on the outside can be tough. You want to be there with her, helping her along the way. Surrendering that control to others is not always easy. One important way to cope with your feelings is to share with and learn from others. There are numerous support groups available to help the loved ones of addicts. They can be general groups that include all loved ones of addicts, or more specific. The great benefit in joining a support group is to share the burden of your grief, your guilt and all the other negative emotions attached to your loved one’s addiction and treatment.
3. Find Your Passion
As you learn to cope with having temporarily lost your loved one to rehab and treatment, it is important that you tend to yourself. For a long time you have cared for the addict in your life. You have looked out for her needs and spent so much of your time and energy worrying about her. Now that she is in the capable hands of treatment specialists, you can take care of you.
One of the best ways to do that is to focus on what you love to do. Return to an old hobby that you once felt passionate about or try something new that you have always wanted to do. The road ahead will be difficult and having something that’s entirely yours that you feel passionate about will help you cope both now and in the future.
4. Accept And Trust That Everything Will Be Ok – No Matter What
Having a loved one in rehab can be stressful for you. Just remember that you have left her in good hands with professionals who have experience treating addicts and who care about the patients they treat. Also remind yourself of how necessary this step was. She would never have been able to heal without professional treatment. Take care of yourself, participate in her sessions where possible and be ready to welcome back your sober loved one.
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