Why You Should Join A Support Group As The Loved One Of An Addict
The ways in which addiction impacts families are numerous. If you have been struggling because someone you love is battling the disease of addiction, you need help. The addict is not the only one affected by addiction and is not the only person who needs support to heal.
You may need to attend therapy on a one-on-one basis. You might consider attending sessions with the addict you love. But you should also consider joining a support group. The mutual support of other people who have been through the same struggle can be a powerful tool to help you heal.
How Addiction Impacts Everyone
When someone is battling addiction, he tends to think only of himself. True, he is going through an epic battle that could take his life, but the addict is not the only one to suffer. Addiction is a disease of the whole family. It causes stress and tension in the home and affects the stability of the family unit as well as the well-being—physical, mental and emotional—of each individual in it. It doesn’t matter if the addict is a child or a parent: everyone suffers.
Coping With An Addict In The Family
Experts agree that there are certain steps you should take if you have an addict in your family. First you need to educate yourself. Learn about addiction, what it is, what it means for the addict, and what it means for you. Education is power and is needed if you are to cope with this issue. Resist the urge to enable the addict in your life.
This seems obvious, but enabling can be subtle and you may not even realize you do it. Financial support, making excuses, taking over responsibilities are all ways in which you enable the disease of addiction. Finally, it is crucial that you help yourself through this process and a big part of that is getting support.
Joining A Support Group
You care about the addict in your life and you want to help him, but you can only do so much and you have to take care of yourself as well. Don’t deny or belittle the negative impact that addiction is having on your life. Acknowledge it and ask for support. Loving an addict can mean emotional, mental and physical distress. You can’t bear this alone, which is why support groups have been meeting for decades to help people like you.
Support groups for families of addicts are available nearly everywhere. If you live somewhere remote or have no transportation, you can at least find an online group to join. The benefits of joining one of these groups are huge. Simply being there to listen to the stories of others has a big psychological impact. Knowing that you are not alone in your struggles and that other people understand you will be a great comfort.
Be sure to attend sessions regularly to get the most benefit. It is also important to participate. If you are uncomfortable sharing at first, take your time. Go to a few sessions and just listen. The other members will understand that you don’t want to share right away. As you get to know how the group works and become familiar with the members, you will start to feel more comfortable. Push yourself to share. Talking about your own struggles will help both you and others. When you open up you begin to heal and when you begin to heal you will be better able to help the addict you love.
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